Home Gym

An excellent addition to any Pilates workout, this unique Pilates Body Sculpting Workout Kit from Gaiam includes a six-inch sculpting ball and 33-minute instructional DVD. The ball can be incorporated into traditional Pilates exercises to enhance the use of the lower abdominal muscles and the inner and outer thighs, helping to tone and sculpt these areas quickly and effectively. Certified Pilates instructor Ana Cabán shows you how to use the 6" sculpting ball to flatten your abs (including those hard-to-isolate lower abdominal muscles), tone your hips, lift your butt and firm your thighs quickly and effectively in the full-length workout DVD.

About Gaiam
Gaiam was created as a lifestyle company with the vision that, given a choice, people would choose a lifestyle that is healthy and life enhancing, for themselves, their families and the Earth. The Gaiam lifestyle is a vote for individual health as well as the future sustainability of the Earth’s resources. Gaiam strives to provide customers with alternatives to traditional products by offering natural, eco-friendly or healthy versions that compare with the style, quality and price of conventional products.

Gaiam’s goal is to become the trusted source and unifying brand for Lifestyle of Health and Sustainability (LOHAS) participants. They understand that the opportunity to affect people’s lives with information and products is both a privilege and a responsibility. Gaiam believes in the concept of Conscious Commerce, the practice of making purchasing decisions based on personal values and beliefs. It takes into consideration all the aspects of our lives and the impact we have upon the planet. Research indicates this concept appeals to approximately 50 million people in the U.S. alone. Gaiam's strategy in delivering the distinctive quality for which they are known is to partner with experts in health/wellness, eco-living and personal development to develop proprietary products that meet our customers’ needs with meaningful solutions.

The name GAIAM is a fusion of the words Gaia (the name of Mother Earth from the Minoan civilization in ancient Crete), and I am reminds us that we are all interconnected with the Earth, the air and water, and very much a part of this living system that sustains us all.<p><strong>What's in the Box?<br> 6-inch sculpting ball, 33-minute DVD

In the Pilates tradition, the Small Barrel and Magic Circle are simple pieces of equipment. When combined with functional Pilates exercises, this simple equipment teaches your body to move the way it's supposed to--with all the muscles working together correctly. Ideally, the outline of a balanced torso forms a box from shoulder to shoulder, shoulders to hips, and hip to hip. Most of us are stronger on one side making our 'box' unbalanced. The Home Studio System works your body evenly so your shoulders and hips align correctly, your chest expands for better breathing, your spine decompresses, and your legs, hips and buttocks become leaner. The Pilates Home Studio is great for Pilates beginners, yet is also the perfect way for those who have already been introduced to Pilates to hone their form and advance their skills. The Pilates Home Studio System is affordable, transportable, and requires only a small workout space. The two included DVD's, The Pilates Small barrel and Magic Circle Workout and the Complete Mat Workout featuring Pilates expert Marjolein Brugman and Master Pilates Instructor Romana Kryzanowska, are among the best instructional videos available. You learn basic exercises and build upon those to advance. The mat work begins with six beginner exercises, builds up to 22 intermediate exercises, and takes you to 45 exercises at the advanced level. Part one of each DVD explains and demonstrates form, and part two leads you through a studio workout. The Pilates Home Studio System is a great complement to your Pilates reformer workout.

Get everything you need for a mind/body workout that completely reshapes and rejuvenates you inside and out. This unique program combines the efforts of both the mind and body to maximize your mental and physical health. This refreshing and energizing routine focuses on the body's important core muscles, providing flexibility and balance for people of all ages and conditions. Developing the core muscles is the key to improving posture, alignment, and ultimately lengthening and toning the entire body.

A total program comprising three full-length workouts, featuring Pilates, cardio, muscle conditioning, core stability and no-impact resistance training principles. Perfect for him or her! With over 3 ½ hours of fitness ball workouts on DVD. The Complete Collection includes: 3 in1 Ball, 192 page 3 in 1 Book, Simply Ball with Pilates Principles, Simply Ball and Band, Simply Ball and Web, Simply Ball with Pilates Principles DVD, Simply Ball and Band DVD, Simply Ball and Web DVD.

The Cory Everson Pilates 8 Piece Toning Set is the ideal set for beginners and veterans of pilates. Perfect for the home user or any pilates class. The set includes (1) 65cm fitness ball, (1) hand pump, (2) latex stretch bands, (2) 2lb. toning balls, work out DVD, instructional wall chart and Fitness guide.

The Health Mark Yogacise Bench helps you achieve relaxing yoga positions and perform muscle toning exercises. The 2-in-1 bench features adjustable tension straps in 2 locations and allows you to work your muscles through a complete range of motion. The lightweight unit folds easily for storage and portability.

So convenient and easy to use ! Fully adjustable belt simply wraps around your waist and you start exercising . Watch your physique become slim and trim ! Portable and easy to transport , take this to the office or with you when you travel. Instructional video included.