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The G-Ball & Leveraged Core Action! The secret of Mitch's exercise program is leveraged core action, using Mitchs calorie melting weapon, the G-Ball. Each of Mitchs innovative exercises engages the core and radiates outward targeting every major muscle in your body to sculpt beautiful abs, strong lean arms and to lift and firm the buns and legs. Mitch's Melt It OFF Program: Mitch's system includes the complete Melt It OFF guide so you lose pounds fast and keep losing them. You get meal plans, delicious recipes, a rotation calendar and so much more - so all your days are planned and easy. This guide is your personal blueprint for success. The Melt It OFF program guide is a special place for you to go to every day on your journey toward transforming your body. This booklet will help you record your progress, stay motivated, and keep track of program components and your on-going reaction to your new body! 3 Day Melt It OFF Kick Start: This 3 Day Meal Plan and Fitness Schedule will start you losing pounds, inches and size. You'll receive an easy to follow, step by step plan for your first three days, including which exercise routines to do on each day plus a day by day calorie slimming, delicious meal plan guaranteed to drop pounds and size and firm your body fast! Cardio Burn & Sculpt Workout: This workout is designed to tone, tighten and build lean muscle mass. Sizzlin' Abs Workout: Finally, you can achieve those sculpted, rock hard 6-pack abs with Mitchs techniques and the power of the G-Ball. Sculpt your upper and lower abs, and your side obliques all in one incredible core workout! High Calorie Melt Workout: This workout is guaranteed to get your metabolism soaring! This one hour workout is packed with all of Mitch's top moves so youll burn calories to a crisp while you Melt It OFF!

The CalTrac is a device that can track total calorie burn. CalTrac makes it easy for you to balance the calories you burn vs. the calories you eat. You can't imagine how easy it is to control your weight with CalTrac keeping score! Simply wear it while you perform any activity and CalTrac's sensitive sensors record every move you make.

write it down. make it happen. [research shows that people who write down their goals are 75% more likely to achieve them] introducing fitbook: the personalized, flexible and functional fitness + nutrition journal that offers a unique 12-week system to plan for success, track your progress, and reach your goals. 1. have a game plan whether your goals are to tone up or slim down, it's important to write down your goals. set your 12-week goals - then set smaller goals on a weekly basis so you have a plan for achieving your long-term goals. 2.track your progress record your workouts and log your food intake - research shows that the act of just putting this info down on paper is key to reaching your goals. plus - you can go back and see your progress throughout the entire 12 weeks. 3.reach your goals reflect on your 12-week goals, log your accomplishments, and reward yourself! then get ready to plan your next 12 weeks. at 5.5 square inches, the fitbook is small in size - but packs a punch in utility!

The compact, portable FitDeck TRX® Suspension Trainer is perfect for workouts on the go. Made of quality card stock, each exercise card includes helpful tips for repetitions, time and ability level. It's like having a pocket-sized personal trainer with you that can help keep your workout fresh. Shuffle the deck and change things up, then challenge yourself or a friend with new moves or a competitive workout session. FitDeck TRX®Suspension Trainer makes getting fit more fun.

This easy to understand 62-page exercise booklet contains 30 of the most popular upper and lower body Xertube resistance exercises recommended by top personal trainers and fitness instructor. Basic double-arm and more advanced single-arm Xertube exercises. Challenge exercise participants of all ages and ability levels.

FitDeck is a unique deck of Exercise Playing Cards that makes exercise more simple, convenient, and fun. FitDecks are available in 56-card and 26-card Booster decks. 56-card FitDecks specialize in bodyweight-only exercises (i.e. Bodyweight, Junior, Senior, Yoga, Pilates, Stretch, Prenatal, and Postnatal). 26-card Boosters may require certain equipment (i.e. Exercise Ball, Pull Up bar, Dumbbell, Office, Travel, Kettlebell, etc.). Boosters can be used as a standalone workout or they can be combined with other FitDecks to create an even more challenging routine. Each card has three fitness levels to accommodate different abilities (beginner, intermediate, advanced). Cards are held in a plastic cardholder making it easy to carry and draw cards while on the go. Shuffle cards before every workout to get a random sampling of upper, middle, lower, and full-body exercises. Never spend another minute trying to decide what kind of exercises to do. FitDeck does the thinking for you. Just shuffle, draw, and go. FitDeck Exercise Ball is a 26-card Booster deck that contains illustrations and instructions describing 18 different Exercise Ball movements that will strengthen and tone the entire body. Use this Booster deck alone or combine it with related FitDecks and Booster decks (i.e. Bodyweight, Dumbbell, Balance Dome, Yoga, etc.).

The CarbTrac is a Carb & Calorie counter. The ultimate device to make the low carb diet work permanently!

FitDeck is a deck of custom playing cards that contains "bodyweight-only" exercises (so no fitness equipment is needed). Each card has three fitness levels to accommodate different abilities (beginner, intermediate, advanced). Cards are held in a convenient plastic cardholder making it easy to carry and draw cards while on the go. Shuffle the cards before every workout to get a random sampling of upper-body, middle-body, lower-body and full-body exercises. In addition to the exercise cards, FitDeck comes with several "Wild" cards, "Warm Up/Cool Down" cards and "Upper/Lower Body Stretching" cards. The 50-minute DVD features inventor and former Navy SEAL Instructor Phil Black demonstrating over 60 exercises and stretches. Never spend another minute trying to decide what kind of exercises or stretches to do FitDeck does the thinking for you. Just shuffle, draw, and do it. Spice up your workout with exercises such as chase the rabbits, bear crawl, superman, and the tripod. Use FitDeck to workout at home, on the road, at the gym, in your hotel room, on vacation anytime, anywhere. Improve your strength, muscle tone, flexibility, coordination and aerobic endurance.

Boost your energy, manage stress, build muscle, lose fat, and improve your performance with the all-time best-selling sports nutrition guide!<BR /><BR />Nancy Clarks Sports Nutrition Guidebook will help you make the right food choices in grocery stores, restaurants, drive-throughs, and your own kitchen.

Whether youre preparing for competition or simply eating on the go, let sport's leading nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. Youll learn how to eat before exercise and events as well as how to refuel afterward for optimal recovery.

Updated and on the cutting edge, the fourth edition includes the latest sports nutrition research on hydration and fluid intake, vitamins, supplements, energy drinks, organic foods, and the role of carbohydrate and protein during exercise. Youll also learn about the new food pyramid and the American Heart Associations latest dietary guidelines.

If youre seeking advice on losing weight, getting energized to exercise, or improving your health and performance, Nancy Clarks Sports Nutrition Guidebook has the answers you can trust.
<BR />Nancy Clark's Sports Nutrition Guidebook is also available as an e-book on Mobipocket

Bruce Algra's Fitnus Charts are world famous for their anatomical detailed and beautiful graphics! Dumbbell Workout includes 11 detailed dumbbell exercises illustratrating the beginning and intermediate positions that target the chest, biceps, triceps, and forearm. The muscles exercised are highlighted in different colors to make identification easy.